Best Tips from Nutritionists to deal with Heartburn


Best Tips from Nutritionists to deal with Heartburn

Heartburn is a burning sensation, mainly in the lower part of the esophagus, due to the throwing of acidic gastric contents into the esophagus, due to the weakening of the valve, which should not allow food to pass back.

Usually, heartburn occurs immediately after eating and is felt behind the sternum. Heartburn occurs mainly in those who eat in a hurry, on the go, among lovers of fried, animal fats, sugar, alcohol, cigarettes and coffee.

Heartburn can be a symptom of a stomach ulcer, gastritis, inflammatory bowel syndrome, and stomach cancer. Therefore, it is necessary not only to relieve this symptom, but also to find out its causes.


Eat apples, cabbage, carrots, cold pressed olive oil, eggs and parsley – they have antacid and enveloping properties and prevent heartburn. A similar effect is exerted by fresh potato juice.

Eat mustard (plant), walnuts, lettuce, onions, olives, almonds, dandelion, chicory, garlic – they are also good remedies for heartburn.

Do not overeat.

Eat a healthy diet.

Take your time while eating, chew carefully.

Do not drink with food.

Do not eat foods that you do not digest well.

Fight stress.

Avoid physical activity for an hour after eating.

Do not smoke — nicotine irritates the valve between the esophagus and the stomach.

Do not drink carbonated drinks – they provoke heartburn.

How to help yourself

Drink something that neutralizes acid, such as milk.

Do not go to bed immediately after eating.

Do not tighten your belt if you overeat

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