How to Overcome a Sense of Anxiety?admin
A constantly elevated level of anxiety causes the release of the hormone cortisol
From time to time, experiencing anxiety for a person is quite normal. But now that there is so much bad news, anxiety is turning into a real health threat. In the largest “risk group” – residents of large cities.
Anxiety is a protective reaction of the human body to external stimuli. But a constantly elevated level of anxiety causes the release of the hormone cortisol. As a result, continuous stress. Psychologist Natalya advises not to hush up her anxiety.
“Recognize your anxiety and voice it to your friends who can listen to you, understand, but who will not inflate it with you,” the expert advises.
In times of excessive anxiety, it is also worth remembering your favorite composers, the psychologist advises.
Listen to a lot of music. Without words – that is, I’m not talking about songs now, but about classical music, jazz, symphony.
During a long quarantine, it is not superfluous to get a sports mat. And anxiety will decrease, and take care of the figure.
“Do gymnastics. If you did 5 minutes of exercise, now do 25. If you move five times more, the anxiety will also dissolve,” says the psychologist.
According to her, one can also choose a less energy-consuming method of complacency – meditation. This is one of the best medicines for relieving anxiety, the expert says.
If you failed to overcome the alarm yourself, you can always turn to specialists for help. And there is nothing to be ashamed of.
“Talk to psychologists on helplines … they don’t go to quarantine, there people will listen to you, they will understand,” Natalya advised.
Tip: There are several ways to overcome anxiety. You can share your concerns with others, listen to music, play sports at home, learn to meditate. If the above methods do not work, you should call the hotline.
In the meantime, we figured out how to retire during quarantine: the psychologist suggested four options.