Flat Stomach & Bump without Sportsadmin
A perfectly flat stomach with all its inherent cubes can be obtained not only in the fitness club. The main thing is to follow a proper diet, based on a few simple rules.
Do not count calories. This is the biggest mistake of all losing weight. Often you refuse high-calorie, in your opinion, products in favor of “diet”, while losing a huge amount of vitamins and minerals needed by the body for the normal functioning of the digestive system. At the same time, often there is the acquisition of empty calories, which even in small quantities can be deposited at the waist, and also do not completely satisfy the hunger.
Your diet should consist of foods rich in protein, fiber, and monounsaturated fatty acids. Such foods should become the basis of nutrition, and each meal should be built precisely around their consumption. These include eggs (rich in vitamin B4), fruits and berries of red color (have antioxidants that have beneficial effects on metabolic processes, as well as slow down aging), olive oil (speeds up the calorie burning process), beans and rice (improve the digestive system) , salads, greens, spinach, broccoli, asparagus, cabbage, pepper (the folic acid they contain has a beneficial effect on the metabolism), lean meat and fish (contain protein necessary for muscle growth), spices (speed up metabolism).
The main feature of all these products is their positive effect on the digestive system, as well as the ability to suppress the gene responsible for the accumulation of fat in the waist and abdomen.
Drink green tea , it should become your favorite drink and completely replace black. The antioxidants Kakhetins contained in it contribute to the accelerated burning of fat in the abdomen. Exactly what we need. If you add spices to tea, for example, fresh ginger or cinnamon, the process of losing weight will turn into a detox.
Do not completely give up fats and carbohydrates. Their number really needs to be reduced, but nevertheless they should be present in your diet, it is better if they are of plant origin. Fats originating from fish are also allowed. As for carbohydrates, sweet and flour should be completely excluded from the menu, and fruits and grains can be consumed in limited quantities and better if only in the first half of the day.
An important point is the intervals of food intake , which should be short. In general, you should eat small meals 5-6 times a day. This is necessary for accelerated metabolism, which plays an important role in the acquisition of a slender figure and flat stomach.
Remember, you can lose no more than 200 grams of your own weight per day (this maximum is 1.5 kilograms per week), otherwise you will begin to experience dysfunctions, nausea, dizziness, and your overall well-being will be at zero.