Experts told Increase intake of Zinc to Fight Against Coronavirusadmin
Zinc boosts immunity and its consumption is one of the best ways to fight infection with a new coronavirus. It makes sense to add to your diet more foods saturated with this mineral.
According to health info, there is no scientific evidence that zinc saves the body from coronavirus and can be a magic cure for it. But the mineral actually enhances immunity and is one of the main nutrients that our body needs.
“Zinc also improves the absorption of nutrients, the processes of tissue repair. Our body is not able to accumulate zinc, it is important to consume it every day along with food, ”experts said on the Health Site. Always use PPE Kit to remain save from any kind of mishap.
How to increase Zinc intake?
Eat more meat . Red meat is an excellent source of zinc: for example, 100 grams of lamb can give about 4 mg of zinc plus protein, B vitamins, immunity, the necessary fat. Eating it is important in moderation, too much can increase the risk of heart disease, certain types of cancer.
Eat seafood . They are an excellent low-calorie dietary source of zinc. Shrimps, crabs and mussels, oysters – even seaweed helps the body fight against coronavirus more effectively.
Enrich the menu with legumes . Experts recommend making them part of a daily diet. Only 100 grams of boiled lentils contain about 12 percent of the body’s daily requirement for zinc.