How to Easily and Profitably adjust your Diet in Winter?admin
Seasonal nutrition is not only a trend fashionable among celebrities, but also a necessary measure proved by scientists for the health of the body. In order not to experience stress in the winter, we recommend using our tips.
Most girls have long learned the beauty rules for the cold season, but not everyone thinks that taking care of beauty is important not only from the outside, but also from the inside. In winter, our body requires not only a change in cosmetics, but also an updated daily diet. As a rule, with the advent of cold weather, we are more and more attracted to tasty simple carbohydrates, or rather, rolls, cakes, pastries and chocolates. Maintaining proper nutrition at this time is more difficult for several reasons:
the body spends more calories to keep warm,
the lack of sun, warmth and positive emotions must be filled with something,
under the clothes, all the same, extra folds are not visible.
However, all these reasons are just ridiculous excuses for those who do not want or do not know how to eat right. In order to build a competent winter diet, just 20 days is enough! Take just one step every day to good nutrition. But every day. Not only that, after going through these steps, you will no longer dream of chocolate at night, but also in the process you can throw from 5 to 8 kg.
How to switch to proper nutrition in winter:
Day 1: Start by buying a small dish: a platter for main dishes and a small bowl for the first.
2 day: divide meals into three main: breakfast lunch, dinner. Plan two snacks in between.
3rd day: eat dairy products, fruits, vegetables, eggs and cereals for breakfast.
Day 4: Eat protein food with vegetables or cereals for lunch (which, by the way, are at least 10 healthy types).
Day 5: Eat cottage cheese, protein omelet, chicken or fish with a portion of vegetable salad for dinner.
6 day: between meals you can have a snack with fruits, vegetables or nuts.
7 day: 20 minutes before a meal, drink a glass of water, do not drink while eating and 40 minutes after.
Day 8: drink at least 8 glasses of water per day (preferably with lemon – it suppresses appetite).
Day 9: in addition to water, you can drink green tea, unsweetened fruit drinks, coffee with skim milk.
Day 10: the best sweetness is honey, dark chocolate, Turkish delight, dried fruits, marshmallows. Eat sweet for a snack until 14.00, and no more than 30 gr. Exclude white sugar altogether.
Day 11: completely eliminate white flour and products from it. Eat bran, rye bread, oatmeal and buckwheat porridge, brown rice, but until 14.00. Best for breakfast (we’ve already published 7 ideas for ideal breakfasts).
Day 12: From dairy products, choose kefir, cottage cheese, yogurt – without additives and up to 5%.
Day 13: Give up fatty meat, eat breast, turkey, beef, seafood and fish. Most protein contains beans, eggs and peas.
Day 14: eat banana, grapes, pears only until 14.00, the fruit norm should not exceed 300 grams per day.
15 day: give preference to low-calorie vegetables: cauliflower, white cabbage, spinach, broccoli, cucumbers, tomatoes, mushrooms, zucchini. But beets, potatoes and corn eat only until 14.00.
Day 16: eat fresh vegetables and fruits, cook, stew, bake, grill, with the addition of a small amount of olive oil mixed with water.
Day 17: if the portion was too large at a party, eat half.
Day 18: you can’t eat fast food, flour, too salty foods and drink soda.
Day 19 : Set a clear goal for what you are striving for. And remember about it every time your hand reaches for the supplement.
Day 20: Once a week, arrange an unloading day so that the balance arrow does not freeze.