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Skipping Breakfast is Fraught with the Development of Cardiovascular Diseases

According to a new study by scientists from the University of Iowa, skipping breakfast can increase the risk of developing cardiovascular disease by 87%. In order to come to such conclusions, for 18 years, specialists studied 6550 people over the age of 40 who did not have heart disease. Participants underwent regular polls and talked...

5 little-known factors that reduce immunity

How to Choose a Pillow for Comfortable Sleep?

A pillow plays a significant role in getting a good night's rest. With the wrong choice of pillows, you can permanently get headaches, aching in the back and neck. Thickness matters Everyone knows that a pillow can be higher or lower. It seems that to understand which pillow will be more comfortable is possible only through...

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Main Mistakes During the Diet

We’ve bought a double boiler for a long time and you strictly follow all the recommendations indicated in the book “How to lose weight”, but extra pounds are in no hurry to leave? We talk about the main mistakes that prevent weight loss. Don't have breakfast Breakfast for many of us is an impossible task. Sometimes...

How to prevent salt deposition: basic recommendations of specialists

Why Can’t you Lose Weight?

With the wrong approach, you should not expect a good result. We figured out why, even if you give up everything sweet, flour and high-calorie, the weight will still not go away. Need to eat beautifully You completely changed your diet: you stopped eating fatty and salty foods, refused red meat and switched to soybean sprouts,...

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What Happens in Body While Losing Weight?

Even the right diet can have undesirable consequences. We asked nutritionist Mikhail to talk about the most common “side effects” of weight loss and give tips on how to avoid them. Perhaps this is one of the most unpleasant consequences of diets, which eliminates all the aesthetic consequences of losing weight. Of course, we are...