Health

Brian-Flatt-3-Week-Diet-Review

Flat Stomach & Bump without Sports

A perfectly flat stomach with all its inherent cubes can be obtained not only in the fitness club. The main thing is to follow a proper diet, based on a few simple rules. Do not count calories. This is the biggest mistake of all losing weight. Often you refuse high-calorie, in your opinion, products in...

How to Overcome a Sense of Anxiety?

5 Tips to Lose Weight in 5 Days

Getting fit in less than a week seems like an impossible mission, but actually losing an annoying 3-5 kilograms in 5-7 days is a doable task. We reveal several secrets of quick weight loss. Drink coffee an hour before your workout. Sometimes trainers advise not the most obvious and at first glance useful things. For example,...

What happened in Body due to Excess of Toxins & Harmful Substances

15 Ways to Burn Extra Calories

The path to a slim figure does not begin with a subscription to a fitness club, but with small and healthy habits for the body. We found 15 ways that will help you easily get rid of a couple of extra pounds. Chewing gum. In addition to fresh breathing and oral hygiene, chewing chewing gum...

Brian-Flatt-3-Week-Diet-Review

What Happens in Body While Losing Weight?

Even the right diet can have undesirable consequences. We asked nutritionist Mikhail to talk about the most common “side effects” of weight loss and give tips on how to avoid them. Perhaps this is one of the most unpleasant consequences of diets, which eliminates all the aesthetic consequences of losing weight. Of course, we are...

How to prevent salt deposition: basic recommendations of specialists

10 Tips to Prepare your Body for a Diet

Bella Shurdumova, the head physician of the European Center for Aesthetic Medicine of the European Aesthetic Center, gave some important tips on how to properly prepare your body for a diet and what you should pay special attention to. 1. Protein Eat more lean meats (turkey, chicken, veal), fish and seafood containing complex fibers. Each meal...

Doctors-Recommend-a-Sufficient-Amount-of-Vitamin-D-in-a-Pandemic

Doctors Recommend a Sufficient Amount of Vitamin D in a Pandemic

Drinking enough vitamin D plays a key role in the prevention of respiratory infections, which can be important in combating COVID-19, the onset of infection and its consequences. Doctors say: “Vitamin D plays an important role in the prevention of respiratory infections, reducing the use of antibiotics and enhancing the immune system's response to infections....

10 Cereals for Health

Oatmeal or semolina for breakfast, rice or buckwheat for lunch - this is not a "boring" ritual from childhood, but a great way to make your diet healthy and healthy. Buckwheat grain Buckwheat or, more commonly, buckwheat is a cereal from the category of universal. It can be prepared for breakfast - as morning porridge, and...

Brian-Flatt-3-Week-Diet-Review

Losing Weight Fun with Serotonin Diet

“The easiest way to lose weight is to satisfy your brain,” said Judith Wurthman, PhD, head of one of the world's largest research laboratories, at the Massachusetts Institute of Technology. Judith Wurthman's theme is women's health and how a variety of diets affect him. Together with her colleague, she wrote a book called The Power...

How-to-Reduce-Risk-of-Coronavirus-infection-Instruction-from-Bacteriologist

How to Reduce Risk of Coronavirus infection : Instruction from Bacteriologist

Mankind is faced with an unexpected danger - COVID-19. Many of us are now experiencing fear and panic. But a pandemic can be overcome. To do this, everyone should think about their safety, as well as about the health of others. Oksana Volskaya, a well-known microbiologist and bacteriologist, tells the Corisna Program talk show expert...