Health

James-Bauer-What-Men-Secretly-Want

What to Change in your Head to Start Losing Weight?

About what emotional food is and whether it is worth fighting it, we were told by a nutritionist, author of the methodology for the formation of healthy eating behavior, Lidia Ionova Lydia Ionova:I wouldn’t say that. Fortunately, lately there are more and more people who turn to us in order to start eating right, to...

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Main Mistakes During the Diet

We’ve bought a double boiler for a long time and you strictly follow all the recommendations indicated in the book “How to lose weight”, but extra pounds are in no hurry to leave? We talk about the main mistakes that prevent weight loss. Don't have breakfast Breakfast for many of us is an impossible task. Sometimes...

Foods

Weight Loss Salads: 6 Perfect Summer Recipes

Each day of the week ─ its own vitamin detox mix (on Sunday we rest and eat barbecue). In the spring and summer, you want to eat easily and correctly, and salads come to the fore in the diet. "Green", vegetable and fruit, they are seasoned with low-calorie veg sauces and help to keep weight...

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Inhale-exhale: Everything you Need to Know about Cardio Workouts

Have you forgotten that active aerobic exercise is the fastest way to lose weight? We introduce newcomers to fitness and give useful recommendations to experienced athletes. What is cardio training? Cardio training is the most popular and effective way to lose weight. You can burn about 500 calories in one such workout! However, active burning of...

Top Destroyers of Femininity by Psychologists

Why you Can’t Lose Weight Faster?

If fitness does not help to lose weight, then what? We are looking for the right solution to part with extra pounds quickly, and most importantly, for a long time. Exercise in the morning, yoga in the evening, swimming pool on Wednesday, cardio training with an instructor on Saturday, step on Sunday. Life in such...

How to prevent salt deposition: basic recommendations of specialists

Why Can’t you Lose Weight?

With the wrong approach, you should not expect a good result. We figured out why, even if you give up everything sweet, flour and high-calorie, the weight will still not go away. Need to eat beautifully You completely changed your diet: you stopped eating fatty and salty foods, refused red meat and switched to soybean sprouts,...