Food

Foods

6 Essential Foods should be in Spring Diet

At the beginning of the warm season, our body especially needs proper nutrition and sufficient intake of nutrients. After a long winter, during which our body suffers from a lack of vitamins, macro- and microelements, it is worth starting to pay special attention to diet. In the spring, it should be based on products that...

Foods

8 Foods that Make Hair Grow Faster

Every girl dreams of long hair (especially after she cut her hair). Forget about mustard masks and “horse” shampoos ─ your refrigerator has everything you need for luxurious curls. Beautiful hair is, first of all, healthy hair. Their main parameters ─ thickness and density ─ are “registered” at the genetic level. But to the loss...

Foods

How to Eat Less a Nutritional Advice?

It is not necessary to go on a diet to lose weight. Sometimes it’s enough just to slightly adjust the diet, including portion sizes. We found out how to reduce the amount of food consumed without labor and restrictions, and at the same time throw off a few extra pounds. Explore your nutritional weaknesses Someone cannot...

Foods

7 Foods to Warm You in the Cold

The autumn-winter period in our latitudes is a difficult time. We lack sun, daylight and warmth. Especially warm. How to stop freezing? For the answer, we went to the nutritionists and found out a lot of interesting and useful things. We tell you what foods you need to eat to keep warm. Persimmon Persimmon is a...

Sweets are Necessary for our body

Why Sweets are Necessary for our Body

Limiting yourself to sweets is not at all useful, even dangerous to your health. We will tell you why you need to include sugar-containing foods in your diet. Increase your chances of getting pregnant If your immediate plans for the future include happy motherhood, most likely doctors will advise you not to neglect vitamin E, it...

Why-do-we-Eat-a-Lot-in-Winter-&-How-to-Control-it

Why do we Eat a Lot in Winter & How to Control it?

Four simple reasons for quickly gaining extra pounds in cold weather and instructions for managing appetite. In the summer, you can easily hold back from the next portion of fried meat or airy biscuit, but in the cold season, you allow yourself a belly holiday ... No wonder that every year you meet spring with...

fruits

Watermelon Diet: Types, Benefits and Risks

We figure out how to lose 5 kilograms per week with a watermelon, and is it safe. Watermelon diet ─ a dream for those who want to quickly lose extra pounds, but are not ready to deny themselves goodies (juicy sweet pulp easily replaces them). Diets "built" on a watermelon ─ clear and understandable ─...

Top Destroyers of Femininity by Psychologists

5 Reasons Why Intuition Fools You

Followers of intuitive nutrition claim that it helps to maintain and maintain the desired weight. Together with a nutritionist, we understand why this approach does not always work in a modern metropolis. Intuitive nutrition came to us from the West, where, according to various estimates, it gained strength over 20-30 years (it is believed that...