Food

fish-oil-can-help-to-prevent-hearts-attacks

Fish oil Can Help to Prevent Heart Attacks

Research has shown that vitamin D and omega-3 fatty acids effectively prevent heart attacks. Moreover, these nutrients can also be used to protect against malignant neoplasms. Not the first century, mankind has been aware of the beneficial properties of fish oil, but science is receiving ever new evidence of the amazingly positive effect it has...

how-to-choose-food-by-type-of-figure

How to Choose Food by Type of Figure?

The main secret to effective weight loss is changing eating habits. Anna Kambulova, a sports doctor, a nutritional and healthy lifestyle consultant and dietitian at the Janinn Fitness fitness center, told us how to switch to a healthy diet that will help to drop hated centimeters from problem areas and enhance the effect of...

Garlic-&-Onions-help-to-Prevent-Breast-Cancer-by-Scientists

Garlic & Onions help to Prevent Breast Cancer by Scientists

Breast cancer, unfortunately, have become quite common in the modern world. Doctors give different advice to women how to try to prevent a terrible disease. This time, Western scientists have proposed a new way. The beneficial properties of onions and garlic have been known since ancient times. Now, scientists from the United States and Puerto...

Fast-Foods-can-Cause-Depression-in-Teens

Fast Foods can Cause Depression in Teens

American scientists from the University of Alabama talked about products that can cause depression in adolescents. The list of specialists included popular fast foods containing potassium and sodium. The study examined the data of 84 adolescents. Participant urine tests showed high sodium and low potassium. This group had more symptoms indicating depression, unlike their peers....

5-Superfoods-to-Protect-Dry-Skin-in-Autumn-&-Winter

5 Superfoods to Protect Dry Skin in Autumn & Winter

The combination of cold wind and dry warm air indoors in the autumn and winter months leads to dryness and cracks in the skin. During this period, it is necessary to use moisturizing and nourishing agents to cleanse the skin, as well as nourish the skin from the inside . To keep the skin healthy,...

Are-Dried-Fruits-So-useful-as-we-Think

Are Dried Fruits So useful as we Think

Nutritionists advise replacing confectionery with dried fruits, but forget to mention that even natural foods can harm the body. It would seem that it can be more beneficial for the organizer than dried fruits? The product contains a large amount of fiber, which stimulates the digestion and metabolism. In addition, vitamins and minerals in dried...