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April 2020


Skipping Breakfast is Fraught with the Development of Cardiovascular Diseases

According to a new study by scientists from the University of Iowa, skipping breakfast can increase the risk of developing cardiovascular disease by 87%. In order to come to such conclusions, for 18 years, specialists studied 6550 people over the age of 40 who did not have heart disease. Participants underwent regular polls and talked...

5 little-known factors that reduce immunity

How to Choose a Pillow for Comfortable Sleep?

A pillow plays a significant role in getting a good night's rest. With the wrong choice of pillows, you can permanently get headaches, aching in the back and neck. Thickness matters Everyone knows that a pillow can be higher or lower. It seems that to understand which pillow will be more comfortable is possible only through...


Fish oil Can Help to Prevent Heart Attacks

Research has shown that vitamin D and omega-3 fatty acids effectively prevent heart attacks. Moreover, these nutrients can also be used to protect against malignant neoplasms. Not the first century, mankind has been aware of the beneficial properties of fish oil, but science is receiving ever new evidence of the amazingly positive effect it has...


How to Choose Food by Type of Figure?

The main secret to effective weight loss is changing eating habits. Anna Kambulova, a sports doctor, a nutritional and healthy lifestyle consultant and dietitian at the Janinn Fitness fitness center, told us how to switch to a healthy diet that will help to drop hated centimeters from problem areas and enhance the effect of...


What to Change in your Head to Start Losing Weight?

About what emotional food is and whether it is worth fighting it, we were told by a nutritionist, author of the methodology for the formation of healthy eating behavior, Lidia Ionova Lydia Ionova:I wouldn’t say that. Fortunately, lately there are more and more people who turn to us in order to start eating right, to...


Main Mistakes During the Diet

We’ve bought a double boiler for a long time and you strictly follow all the recommendations indicated in the book “How to lose weight”, but extra pounds are in no hurry to leave? We talk about the main mistakes that prevent weight loss. Don't have breakfast Breakfast for many of us is an impossible task. Sometimes...