Author - admin

Foods

Weight Loss Salads: 6 Perfect Summer Recipes

Each day of the week ─ its own vitamin detox mix (on Sunday we rest and eat barbecue). In the spring and summer, you want to eat easily and correctly, and salads come to the fore in the diet. "Green", vegetable and fruit, they are seasoned with low-calorie veg sauces and help to keep weight...

girl

Inhale-exhale: Everything you Need to Know about Cardio Workouts

Have you forgotten that active aerobic exercise is the fastest way to lose weight? We introduce newcomers to fitness and give useful recommendations to experienced athletes. What is cardio training? Cardio training is the most popular and effective way to lose weight. You can burn about 500 calories in one such workout! However, active burning of...

Top Destroyers of Femininity by Psychologists

Why you Can’t Lose Weight Faster?

If fitness does not help to lose weight, then what? We are looking for the right solution to part with extra pounds quickly, and most importantly, for a long time. Exercise in the morning, yoga in the evening, swimming pool on Wednesday, cardio training with an instructor on Saturday, step on Sunday. Life in such...

How to prevent salt deposition: basic recommendations of specialists

Why Can’t you Lose Weight?

With the wrong approach, you should not expect a good result. We figured out why, even if you give up everything sweet, flour and high-calorie, the weight will still not go away. Need to eat beautifully You completely changed your diet: you stopped eating fatty and salty foods, refused red meat and switched to soybean sprouts,...

Brian-Flatt-3-Week-Diet-Review

Flat Stomach & Bump without Sports

A perfectly flat stomach with all its inherent cubes can be obtained not only in the fitness club. The main thing is to follow a proper diet, based on a few simple rules. Do not count calories. This is the biggest mistake of all losing weight. Often you refuse high-calorie, in your opinion, products in...

How to Overcome a Sense of Anxiety?

5 Tips to Lose Weight in 5 Days

Getting fit in less than a week seems like an impossible mission, but actually losing an annoying 3-5 kilograms in 5-7 days is a doable task. We reveal several secrets of quick weight loss. Drink coffee an hour before your workout. Sometimes trainers advise not the most obvious and at first glance useful things. For example,...

What happened in Body due to Excess of Toxins & Harmful Substances

15 Ways to Burn Extra Calories

The path to a slim figure does not begin with a subscription to a fitness club, but with small and healthy habits for the body. We found 15 ways that will help you easily get rid of a couple of extra pounds. Chewing gum. In addition to fresh breathing and oral hygiene, chewing chewing gum...