8 Foods that Make Hair Grow Fasteradmin
Every girl dreams of long hair (especially after she cut her hair). Forget about mustard masks and “horse” shampoos ─ your refrigerator has everything you need for luxurious curls.
Beautiful hair is, first of all, healthy hair. Their main parameters ─ thickness and density ─ are “registered” at the genetic level. But to the loss of the flawless appearance of the hair (lack of life and dullness, thinning, thinning of hair, split ends), we partly make a hand ourselves. The latest advances in cosmetology in the form of ingenious shampoos and masks, of course, will not be superfluous, but in order to strengthen the hair structure, you need to act first of all from the inside. We offer a list of products that need to be included in the diet today, so that tomorrow the condition of the curls pleased, but not upset.
Salmon is a storehouse of vitamin D, protein, and omega-3 fatty acids. All these are micronutrients that add shine to the hair and strengthen their follicles at the cellular level, which allows them to grow with a vengeance. This fish also contains vitamin B12 and iron, which help strengthen the scalp.
One of the reasons why hair does not look like on the cover of gloss is stress. To cope with it, as well as strengthen immunity, yellow pepper will help, in which there is five times more vitamin-superantioxidant than in oranges. Add some “peppercorns” to the salad and you will strengthen the hair follicles, as well as prevent split ends.
Zinc is necessary for hair as an important component of protein metabolism. In addition, thanks to zinc, they become dense and acquire a mirror shine. In order to replenish the reserves of this microelement in the body, eat oysters: only one mollusk more than covers the daily needs of the body in zinc. Of course, it’s unlikely to allow yourself such a delicacy every day, but then do not forget about lean red meat, fish, nuts.
Eggs are a source of protein (strength), biotin (growth) and vitamin B12 (luster). True, only the yolk will benefit the hair, but the protein mass, especially in excess, will only harm ─ it can block the absorption of biotin in the body. The recommended “dose”, which will benefit the hair and will prevent hair loss ─ no more than 3 eggs per week.
Almonds are a source of polyunsaturated fatty acids, which are a necessary building material for cell membranes. They also help retain moisture inside the cells, preventing dehydration of the hair, and hence their premature aging. In addition, almonds are also an additional source of biotin (almost a third of the daily norm is contained in a handful of almonds). True, be careful: this source is much more high-calorie than eggs. Add almonds to oatmeal, salads and curds, and wait for the first results in about a month.
The special value of sunflower seeds is in vitamin E, which not only supports the normal functioning of the heart and vascular health, but also enhances the flow of blood to the scalp, activating intercellular metabolism (long live fast hair growth!). In addition, the seeds are rich in selenium, which is a wonderful natural defense against harmful ultraviolet radiation and other negative environmental factors.
Sweet potato contains valuable beta-carotenes ─ natural “elixirs of youth” and a safe source of vitamin A (its deficiency, among other things, causes peeling of the scalp and the beginning of thinning of the hair). Beta-carotenes, which are responsible for the health of hair at the cellular level, are also found in carrots and apricots, but we recommend sweet potatoes, because there are more useful trace elements in it.
One of the favorite foods of dietitians is the champion in the maintenance of a wide variety of vitamins and minerals. Think for yourself: avocado contains vitamins A, C, E, D, P and K, as well as B vitamins, it contains a lot of potassium, calcium, sodium, phosphorus and magnesium. Regular (1-2 times a week) inclusion in the menu of at least a quarter of avocado noticeably stimulates hair growth and renewal, gives them vitality and shine, protects against dryness and brittleness.