8 Foods by Nutritionists will Dissolve Extra Poundsadmin
The sun is shining brighter and it’s time to drop down jackets, warm coats and fur coats … But what is this ?! Oh no! Hide the scales and remove the mirrors!
In the spring, the fight against extra pounds flares up with renewed vigor. After all, light clothing harder hides everything deposited over the winter. And it dumb reproach looks at you from the mirrors. So, we begin unloading.
“Main” has selected the most effective products for you, the use of which, combined with sports, can work wonders. It is these products that best saturate the body, simultaneously burning excess calories. In addition, they are tasty and healthy! But you need to use them every day!
Grapefruit enhances metabolism, thereby burning a decent amount of calories. We strongly recommend eating it in the morning, or drinking freshly squeezed juice. You can make smoothies or add to fruit salad. In any form, this beautiful bitter fruit will help you feel cheerful all day. In addition, grapefruit is rich in fiber, which helps stabilize blood glucose levels.
The secret of celery is very simple: it contains less calories and helps burn more than you eat. Celery is mainly composed of water, so it is good as part of a balanced diet. But remember, celery is not suitable as the only product for a diet, it must be combined with others.
3. Whole grains
Studies show that whole grains are healthier than refined grains. Their regular use reduces the risk of chronic diseases. Satisfy hunger for a long time, because it is slowly digested by the body. Whole grains are rich in various vitamins, minerals and carbohydrates, while the fat content in them is low.
4. Green tea
A wonderful morning tonic drink. Excellent stimulates the metabolism. This fragrant Asian hot drink has become so familiar in our lives that we often underestimate it. However, its beneficial properties are invaluable. An excellent antioxidant, green tea is very effective in controlling overweight. What could be simpler – a simple tea party is of great benefit to your body.
5. Fish and seafood (Omega-3 acids)
Another great natural antioxidant is omega-3 saturated fatty acids. And do not be afraid of their name: it is an excellent metabolic regulator and a burner of extra pounds. Omega-3 fatty acids affect the level of the hormone leptin, which determines how quickly fat is burned. Omega-3s, unfortunately, are not produced by our body, so you need to get it from the outside. Omega-3 acids are rich in fish and seafood, primarily tuna, herring and salmon.
Coffeemans, exhale! Your favorite drink is good for your health. He not only invigorates in the morning. Caffeine increases the heart rate, increases blood pressure, blood accelerates faster throughout the body, is saturated with oxygen. This ultimately gives a positive effect for burning calories. True, the whole thing spoils sugar and other “3 in 1”, in which there is little useful. We advise you to experiment. Try, for example, spices – cinnamon, cardamom, black pepper. By themselves, they are also useful and give an unexpected taste.
Avocado in our case is generally the king of fruits, since it is a triple burner of fat. It contains monounsaturated fats that accelerate metabolism and protect the energy-producing parts of cells from damage by free radicals. In addition, avocados have many remarkable health benefits: it lowers blood cholesterol, heals wounds, reduces the risk of heart disease and stroke, and is very beneficial for your eyes and hair. We recommend, for example, such options of dishes: avocado with tomatoes and sea salt; avocado with green beans and spinach; avocado with broccoli, walnuts and feta. Salads are seasoned with vegetable oil, preferably olive.
8. Spicy food
Remember: spicy seasonings help burn calories. If you have no problems with the stomach, then use this simple recipe.