7 Foods to Warm You in the Cold


7 Foods to Warm You in the Cold

The autumn-winter period in our latitudes is a difficult time. We lack sun, daylight and warmth. Especially warm. How to stop freezing? For the answer, we went to the nutritionists and found out a lot of interesting and useful things. We tell you what foods you need to eat to keep warm.

Persimmon is a storehouse of nutrients. Firstly, this fruit sets up the work of blood vessels, with which many of us have very serious problems. A painful reaction to sudden changes in pressure, migraines, jumps in blood pressure – all these are consequences of life in a metropolis. In addition to a variety of expensive medicines, which today are abundant in pharmacies, persimmon will help to cope with this problem. Rich in vitamins C and P, it has beneficial effects on blood vessels, reduces their fragility and permeability, which means that it is quite capable of facilitating periods of seizures. And secondly, eating persimmons helps to maintain heat in the body. The fact is that the fruit we love is a source of calcium, which in turn ensures the normal functioning of the heart and, as a result, stable blood circulation in the body.


Pomegranate is a sedative of a new generation. This is not a myth – since pomegranate contains B vitamins in excess, this allows it to work on our body as an anti-stress agent no worse than any medications. In addition, there are substances in pomegranate seeds that lower blood cholesterol and strengthen immunity. As for warming the body, here overseas fruit is an excellent helper. The fact is that there are a large number of components in it, which also have the property of increasing this important indicator. Low hemoglobin levels, as you know, can lead to many health problems, one of the symptoms of which can be permanent chills.


Permanently cold hands and feet most often indicate problems with blood vessels – the blood simply does not have time to provide heat to the entire body at once. Meanwhile, the potato contains such a useful substance as potassium, which significantly improves blood circulation and helps not to freeze even in the most severe frost. But be careful – potato is a high-calorie product, so you should not abuse it at all. Moreover. Special attention should be paid to the methods of its preparation. Try to forget about fried potatoes, and even more so about fries, where there is much more oil than the root crop itself. Give preference to boiled or baked vegetables, firstly it is very tasty, and secondly, it is almost harmless.

Sea kale

Algae are extremely enriched with B vitamins that regulate the adrenal glands and, accordingly, the adrenaline hormone, the lack of which can cause chronic fatigue, as a result of which your mood worsens. And if the plus to the spleen is also tormenting you, constant chills include seaweed in your diet as soon as possible. One of the reasons for permanent cold can be a catastrophic lack of iodine in the body, which algae is so rich in. It is worth paying attention that experts advise to refuse a canned product – after all, that cabbage, which is sold in sealed cans, is more rich in nutritional supplements than vitamins and useful substances.


Honey is simple. This product is considered to be one of the best fighters against cough and colds, and is one of the proven ways to maintain immunity in general. So, whether you like it or not, in winter you can’t do without honey. And if you eat honey in combination with ginger – then you certainly are not afraid of infectious diseases! In addition, this treat maintains warmth in the body. If you are afraid to freeze in the cold outside, eat a teaspoon of honey with black pepper before leaving the house, this mixture will fill your body with heat and protect it from germs, which are not a few in public places in winter.


Just one medium-sized radish is enough to supply the body with a daily norm of vitamin C. It, like the potato, which we talked about above, strengthens the walls of blood vessels. It contributes to the normal functioning of the circulatory system, and also gives the body such heat necessary during cold weather. Moreover, radish reduces the risk of intestinal diseases, with this product you have every chance to forget about dysbiosis and other unpleasant diseases.

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