5 Tips to Lose Weight in 5 Daysadmin
Getting fit in less than a week seems like an impossible mission, but actually losing an annoying 3-5 kilograms in 5-7 days is a doable task. We reveal several secrets of quick weight loss.
Drink coffee an hour before your workout.
Sometimes trainers advise not the most obvious and at first glance useful things. For example, drink a cup of strong coffee (with caffeine) an hour before the workout. The purpose of this event is to increase the effectiveness of classes. Coffee will energize and give the necessary vigor. You will feel on the rise and make more efforts than usual, as a result – burn more calories.
12 hour fast
We know that doesn’t sound very attractive, but it really works. 12 hours without food is not as much as it seems, but the effect is impressive. Moreover, we forgot to say the most important thing – you have to starve during sleep. So, all you have to do is not eat for 12 hours between dinner and breakfast. It is advisable that the first 6 hours fall on wakefulness.
The first 8 hours the body will spend on the digestion of existing food, and the remaining 4 – on the detox of the body, during which, among other things, fat burning will occur. Remember that even a small snack before bedtime can be the beginning of the end – food will be digested longer and the last stage we need may not happen.
A long and deep sleep normalizes the level of hormones in the body and helps to naturally come into shape. The secret is to go to bed before 11 pm in complete darkness (here you can use a sleeping mask) and at least two hours before bedtime do not use any electronic devices. All this will contribute to the production of melatonin, which slows down the aging process, has antioxidant properties, and also, which is especially important for us now, regulates the functions of the digestive tract.
Liquid food is an ideal diet for emergency weight loss. If you need to quickly lose weight, immediately go to the smoothie. They will be able to satisfy the body’s need for calories and energy, while also accelerating the metabolism and burning of fats. In addition, a correctly formulated cocktail helps to eliminate toxins and toxins from the body, helps fight various skin problems and strengthens the immune system.
For beginners who have never sat on a liquid diet, nutritionists recommend switching to a smoothie diet in part. Replace breakfast and dinner with cocktails, and leave lunch and snacks “solid”. Weight loss will not be so rapid, but for you there will be less torment.
Here is just one of the various recipes for a delicious and healthy smoothie. Whip in a blender 1 head of kale, 1 cup of spinach leaves, half a glass of blueberries and strawberries, 1 mango and 1 cup of almond milk. Enjoy it!
Remember that high-intensity workouts should be alternated with relaxing ones. This will not only allow you to lose weight, but also not cripple the muscles for which your goal can become unbearably heavy. Daily interval tinting will help not only to remove body fat, but also build muscle, which will speed up fat burning at times.
So that at the end of the week you can still walk, sit down and not feel pain with every movement, start and end a stretching workout. Plus, if you work out in the mornings, then it will not be superfluous to spend a little stretching in the evening to relieve muscle tension that appeared during the day and is intensified by training.