5 Superfoods to Protect Dry Skin in Autumn & Winter


5 Superfoods to Protect Dry Skin in Autumn & Winter

The combination of cold wind and dry warm air indoors in the autumn and winter months leads to dryness and cracks in the skin. During this period, it is necessary to use moisturizing and nourishing agents to cleanse the skin, as well as nourish the skin from the inside .

To keep the skin healthy, experts recommend using:

leaf lettuce that absorbs free radicals;
tomato paste, which protects the skin from UV rays;
salmon and sardines rich in anti-inflammatory omega-3 fatty acids;
Orange fruits and vegetables that contain a lot of beta-keratin. This is the basis for the synthesis of vitamin A, which is responsible for skin tone, protection against free radicals and prolonging its youth;
avocados rich in vitamins E and C, unsaturated fatty acids and antioxidants;
eggs containing many substances useful for dry skin – amino acids, lutein, biotin, B vitamins and sulfur, which makes the skin supple;
nuts containing polyunsaturated omega-3 and omega-6 fatty acids. They protect the skin from free radicals, maintain its tone, making your skin smooth, supple and soft;
turkey meat. This dietary meat contains essential amino acids for dry skin, zinc and lipoic acid.
But what if the skin needs hydration right now? Try applying one of these superfoods to your skin:

Milk and honey
When applied topically, lactic acids and milk fats have a calming effect on irritated skin . Honey is not only a natural moisturizer, but also an antimicrobial agent.

Make a milk-honey mask for the skin by mixing milk with liquid honey and warming to room temperature. For best effect, it is best to use unboiled homemade milk or high fat pasteurized milk. The components of the mask will eliminate peeling and a feeling of tightness of the skin.

Coconut oil
Coconut oil is a natural moisturizer. It also has antibacterial and antiviral properties. Apply coconut oil or creams directly to the skin.

Experts note that people who regularly consume olive oil have fewer signs of aging. Olive oil contains plant antioxidants polyphenols, which protect the skin from aging and disease. Olive oil can be added to salads and sauces.

Effectively and its topical application. Lubricate the skin with olive oil and leave for 25 minutes, then rinse with water. The procedure is best performed twice a day and fixed with a moisturizer.

Soybean oil
Soybean oil helps soften dry skin. It tones, moisturizes and protects the skin from chapping and peeling. Whether you use it topically or taken orally, soy will improve skin elasticity and prevent collagen breakdown.

Green tea
Green tea, when applied topically and when brewed, protects the body from ultraviolet light.

Wipe the skin with green tea leaves. It moisturizes the skin, gently cleansing and leaving a feeling of softness. The antiseptic properties of green tea will also help relieve skin inflammation.

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