5 Myths about Blood Pressure that you should not Believeadmin
Blood pressure is a very important indicator of our health: many body systems control its balance. First of all, it is the cardiovascular , nervous, endocrine and urinary systems.
We often do not pay attention to him or try to correct the situation ourselves. The topic of pressure has overgrown with a huge number of myths and “useful” tips.
Let’s deal with some of them, because joking with pressure means playing with fire.
An increase in blood pressure with age is normal
MYTH! Over the past few years, the international medical community has revised its views on blood pressure. The notion of an increase in blood pressure with age as a normal phenomenon is considered erroneous.
It was found that people with low blood pressure (up to 115/75 mm Hg) have a minimal risk of heart attacks and strokes. No matter how old a person is, with an increase in average daily blood pressure for every 20 mm, the risk of complications increases by 2 times!
MYTH! Periodically or constantly increased blood pressure damages the small arteries, causing a malfunction of almost all organs. The “shelling” that the brain, heart, eyes, kidneys undergo hypertension, sooner or later leads to stroke, myocardial infarction, heart and kidney failure, retinal detachment and blindness.
If nothing is done, complications are inevitable. The risk of complications of hypertension depends not only on the degree of increase in blood pressure, but also on a combination of concomitant risk factors: arrhythmia, diabetes mellitus, vascular disease, etc.
Headache is not the main indicator of increased pressure
TRUE! Increased pressure may be accompanied by headaches, weakness, nausea, flickering of “flies” in front of the eyes, aching chest pains. But these symptoms are not always manifested. Sometimes there are no headaches, but there are pains in the heart, palpitations, shortness of breath. Some patients do not feel an increase in blood pressure at all.
You need to take pills only with high blood pressure, and when it is normalized, medications are not needed
MYTH! This is a dangerous fallacy. The treatment of arterial hypertension should be constant and should be supervised by a doctor. With increased pressure, it is necessary to take antihypertensive (pressure-lowering) drugs.
In the case of normalization of pressure, you can not stop taking the medication, because as soon as their action stops, the pressure will increase again. If we talk about the duration of drug treatment, hypertension is not treated in courses of 1-2 weeks, but for a long time or even a lifetime.
You can take drugs for hypertension, which helped a friend
MYTH! Self-medication is unacceptable! It is strictly forbidden to take antihypertensive drugs on the recommendation of neighbors, pharmacists in a pharmacy, etc. Each person is individual! A patient suffering from hypertension should see a doctor regularly.
When prescribing antihypertensive therapy, the specialist takes into account the factor of the presence of concomitant diseases (diabetes mellitus, bronchial asthma, etc.). With each variant of their combination with hypertension, a specific treatment regimen is prescribed. Therefore, a drug that helps acquaintances for you can be ineffective and even dangerous.
Low pressure figures in youth – the key to the absence of hypertension in the elderly
MYTH! In this case, such arrogance is absolutely not justified. First of all, it concerns beautiful ladies. After the hormonal changes associated with menopause occur in the woman’s body, the estrogen defense disappears (it is estrogens that prevent the increase in pressure), and pressure figures often creep upward.
TRUE! Incredibly, the well-known buckwheat is one of the most healing plants for the treatment of hypertension. Hypertensive patients benefit not only porridge, but also a decoction of inflorescences of the plant, which are rich in routine and quercetin – flavonoids, which perfectly strengthen the walls of blood vessels and improve their elasticity.
can of buckwheat
Arterial hypertension can affect any age (even six-year-olds). Do not wait for the development of hypertension – take action on time.
Get rid of bad habits. Stopping smoking, weight loss, limiting alcohol consumption, and regular exercise are the best prevention.
Limit the daily intake of salt within 6 g per day. You should be aware that up to 75% of the sodium consumed is contained in the cooked food.
Increase your daily potassium intake with fresh fruits and vegetables.
It is important! Regular wellness physical exercises (at least four times a week and lasting at least 40 minutes per session) contribute to lowering blood pressure.