5 Little-known Factors that Reduce the Immunityadmin
Immunity is the natural defenses that are present in any body. They are provided by the red bone marrow, lymph nodes, spleen and thymus gland. But there are many factors that significantly reduce the body’s resistance to various diseases, and most of them are provoked by the person himself.
Most of the immune system is lymphoid tissue. Some parts of this connective tissue are found in the mucous membranes that cover the bronchi, bladder, and kidneys. They are located inside the respiratory, genitourinary tract, the entire digestive tract. The entire gastrointestinal tract is lined with lymphoid tissue, in the form of a mucous membrane. Therefore, it is especially important to monitor the health of the intestine to protect immunity.
Immune System Weak Factors
Commonly used painkillers, such as corticosteroids or anti-inflammatory drugs of non-steroidal origin, cause damage to the intestinal mucosa. As a result, a person has a syndrome of increased intestinal permeability. The consequence of this violation is the weakening of its protective properties and a decrease in the functional abilities of the immune system.
Immune system disorders can occur if a person uses painkillers even several times a week! At the slightest suspicion, you should definitely consult your doctor, undergo a comprehensive examination, and choose another, more gentle treatment.
Acid Reducing Drugs
Many people use the remedies for heartburn on their own, without a doctor’s prescription. But these, at first glance, absolutely safe drugs can have a negative effect on the immune system for many reasons. The simplest antacids reduce acidity in the stomach. More serious inhibitors act on acid-dependent diseases, and radically change the concentration of acid in the gastric juice.
But, the fact is that high acidity in the stomach is needed in order for the “sterilization” of the consumed products to occur, which the body itself provides. And if a person takes drugs that lower acidity, then his systems are more susceptible to aggressive microorganisms, and this creates an additional load on the lymphoid membranes of the digestive tract.
Medical studies in one of the largest American clinical centers in the world – Mayo Clinic, confirmed the data that patients who regularly take anti-heartburn medications have a more scarce microflora in the intestinal tract. As a result, they have a much higher risk of various diseases. Also, such people are more often exposed to clostridia – anaerobic bacteria that can develop the most powerful of the known poisons – botulinum toxin.
A serious problem for people who constantly take drugs to lower their acidity is a deficiency of vitamins and nutrients. The fact is that a number of useful substances are simply not absorbed in the gastric juice with insufficient acidity. Against the background of the use of such funds, often a lack of vitamin B 12, C, iron, zinc. And the insufficiency of these substances helps to weaken the immune system.
It is important to understand that absolutely safe medicines do not exist in nature. Each drug affects the body in its own way, on the one hand, alleviating the condition, and on the other, weakening it. Therefore, taking medication should only be under the supervision of a doctor. It is best to follow the prescribed diet, because only some products cause a particularly profuse formation of gastric juice. You should once and for all exclude them from your diet, then a large number of drugs will not be required.
Uncontrolled antibacterial drugs also contribute to the suppression of natural defenses. When ingested, antibiotics destroy not only pathogens, but act on all bacteria, including beneficial ones, which are necessary for human life. If the body lacks the necessary microorganisms, then the intestinal mucosa begins to absorb toxic substances, and the immune system weakens. To treat any infectious, colds or viral diseases, it should only be under the supervision of a doctor, and after a course of therapy, it is necessary to restore the microflora of the body.
2. Hard diets
Often, the desire to have fashionable proportions of the figure makes you follow the advertised low-calorie diets, and do your own detox procedures. You should be aware that the human body is a harmonious system. A sharp fluctuation in his work, caused by a strict diet, in the vast majority of cases, causes serious diseases, even if not immediately, and significantly harms the immune system.
The so-called “shock diets” with a small number of allowed foods and low carbohydrates contribute to the fact that practitioners get sick much more often. Such express programs, in addition, provoke an acute shortage of useful trace elements that are obtained from food.
Only a proper, balanced diet and the exclusion of truly harmful components can relieve excess weight and at the same time significantly improve the body by strengthening the immune system.
3. Alcoholic drinks
Alcoholic beverages significantly harm all organs and systems of the body, including immunity. Alcohol inhibits the ability of the bone marrow to produce red and white blood cells, which weakens the protective functions of the mucous membrane. If you cannot completely eliminate the use of alcohol, you should at least significantly reduce its amount, which will help significantly improve the body.
4. Frequent travel
Now a huge number of people are constantly moving. Many are forced to travel on business trips, while others travel on their own. But, such people should know that when traveling, they are exposed to many microorganisms. And in most cases, their organisms are completely unsuitable for these bacteria, especially when it comes to exotic countries.
Infectious pathogens can be in airplanes, hotels, they are constantly present in air and water – all this enters the body and sooner or later causes various disorders, which can occur in a few years. And besides this, climate, inadequate rest and an unusual diet make their contribution.
Proper nutrition with a lot of vitamins, good rest and regular exercise will help reduce harm. They should be practiced for at least 15 minutes a day.
5. Forced loneliness
Many medical studies have confirmed that people who experience a constant feeling of loneliness and, as a result, a depressed state, suffer from poor immunity. Most people admit that they feel very lonely and socially isolated. Some of them, at the same time, live with relatives in the family. That is, chronic loneliness does not depend on the presence or absence of social communication in life. These are the psychological problems of a person who feels that he has not found his place in the world and society.
Loneliness, when it is not a conscious and comfortable choice of the person himself, suppresses health at the cellular level, contributes to the occurrence of inflammatory processes, inhibition of immune reactions, including viral pathogens.
Practices such as relaxation exercises, stress reduction, qualified help of a psychologist help to relieve anxiety, fear of communication and help to reconcile with the surrounding reality.
– These are the natural defenses that are present in any body. They are provided by the red bone marrow, lymph nodes, spleen and thymus gland. But there are many factors that significantly reduce the body’s resistance to various diseases, and most of them are provoked by the person himself.