3 Easy Ways to Keep Stress at a Distanceadmin
The boss let all the dogs down on you today, and tomorrow will be continued? Chronic anxiety weakens the immune system, making the body prone to disease. Here are some simple ways to relieve stress that help protect you from illness.
Turn down the volume
After a long day of work, you just want to come home and relax. But at home they continue to annoy you. Perhaps these are hyperactive children, bright light from light bulbs or a TV, loud music and noise from open windows.
Sometimes we do not realize how tense the environment is until we reduce its impact .
Try to stay alone for a while. Close the door and windows, dim the lights, lower the music volume and turn on soothing tunes. Do this at least twice a week and you will feel the difference.
Laughter has a positive effect on mental and physical condition. Scientists say that 40% of people with heart disease laugh less in different situations than healthy people.
When you laugh, substances acting like a drug are released in the brain. They give a feeling of well-being and euphoria. You relax, blood vessels expand. Laughter can also lower blood pressure and heart rate.
Try to laugh at least 5 minutes a day. Find something funny in ordinary things, learn to take life less seriously. Did you know that on average a child laughs 300 times a day, and an adult laughs an average of 7 times. Find more reasons to laugh.
Think positively and change habits
Our life is formed by daily habits . It’s easier for us to act in already proven and reliable ways. For example, going to the same places for lunch, starting the day by checking messages from friends.
Start your day differently. Go out in the morning and spend a few minutes in the fresh air. Tell yourself that you will, as far as possible, remain calm and warm-hearted all day.
Forget unpleasant things and focus on the positive and good aspects of life. Think not about problems, but about achieving goals, and visualize the best moments of your future.