15 Ways to Burn Extra Caloriesadmin
The path to a slim figure does not begin with a subscription to a fitness club, but with small and healthy habits for the body. We found 15 ways that will help you easily get rid of a couple of extra pounds.
Chewing gum. In addition to fresh breathing and oral hygiene, chewing chewing gum helps to lose 11 kilocalories every 12 minutes. A trifle, but nice.
Repair the car. Learning to understand why your iron horse periodically makes strange sounds is useful not only for the wallet, but also for the figure. First, save a couple of thousand from the family budget, which can be spent not on a mechanic, but on your beloved. Secondly, 30 minutes of hard work under the hood burn 102 kilocalories.
Cook and set the table. It turns out that preparing for a meal is very important. During this time, namely in 45 minutes, if you try, you can burn 102 kilocalories, which means you can afford a little more for dinner.
To laugh . Yes, laughter not only prolongs life, but also slim. Watching a sitcom or taking a walk along the hilarious tales of your friends is all that makes you happy. According to recent studies, the average adult loses one and a half kilocalories per minute of giggling.
Walking during a telephone conversation. If you thought it was a bad habit, then know: you were wrong. It may annoy someone, but walking from side to side with a pipe is more than useful. In 25 minutes, 100 kilocalories will be especially chatty.
Take a walk in the morning. Before you sit down for breakfast, walk your dog, go down to the store for fresh milk, in the end, walk around your house. Such a promenade will give a boost of energy, prepare the body for the working day and start the metabolism, which means that your breakfast will not be delayed on its sides. 20 minutes of walking – and 100 kilocalories as it never happened.
Walk up the stairs. Although the elevator will reduce the time it takes to move from point A to point B, it certainly will not make the figure slimmer. From 7 to 10 kilocalories can be burned during the ascent and half less – during the descent.
Pepper food. Heat in the mouth, tears in the eyes – do not be afraid of these effects of spicy food. After all, in return you will get an accelerated metabolism and an organism that is ready to burn calories twice as fast as usual.
Ride a bicycle. In just 15 minutes, about 105 calories are burned. Imagine what your figure will become if cycling on weekends becomes a habit.
To fish. If your man, friend or father likes to spend the weekend with a fishing rod, keep them company. So you will not only strengthen relations with a person you love (after all, nothing contributes to a heart-to-heart conversation like long gatherings on the beach), but also say goodbye to a hundred kilocalories in 25 minutes.
Play frisbee. Recently popular game is great for a variety of leisure activities on the beach and during city walks in the park. Along with a flying saucer, 102 kilocalories will fly away in 30 minutes.
To meditate. Who says you need to move to burn calories? Just relax and breathe deeply. Saturating the body with oxygen, you not only relax, but also give it energy for enhanced calorie burning.
Jump rope. It’s time to take up the old things again, because 110 kilocalories are at stake for every 10 minutes of pleasure.
Play ping pong. Two rackets, a table and a ball can now be found in almost every park. Do not miss the opportunity to usefully spend the day in the air until the city is flooded with rains. It will be doubly fun to play if you know that waving a racket for 25 minutes remove 113 kilocalories.
Take care of the garden. With the advent of autumn, gardening does not end there. Harvesting leaves, picking apples, digging up flowers – all this will not only transform the garden, but also with a bonus in 25 minutes will make you at least 113 kilocalories slimmer.