Doctors called 14 Deadly Habits that Normally Consider Harmlessadmin
After 25-30 years, the first aging processes are launched in the human body. You have not yet seen negative changes, but bad habits are already starting to undermine health . Problems appear after 40–45 years, when the symptoms of chronic diseases, pathologies of the heart and blood vessels become noticeable.
It is necessary to take care of your health and longevity from youth. There are many habits and addictions that seem harmless. In fact, they accelerate the aging process at the cellular level, trigger changes in the functioning of internal organs and systems. Having got rid of them, you can maintain excellent health and activity for many years.
What makes us short
No coffee a day
A fragrant drink in the morning brings pleasure, tones and uplifting. Trying to cheer up during the working day, some people drink more than 3-4 cups. This leads to dependence on caffeine, disrupts blood circulation. The habit can turn into an early stroke, arterial hypertension, ischemia of the heart muscle. Do not drink the drink on an empty stomach: this increases the risk of gastritis and stomach ulcers. Limit yourself to 2 cups per day with milk and sugar free.
In pursuit of the ideal figure, women try different dietary restrictions, starvation, mono-diets. If the body does not receive enough proteins, healthy vitamins and fats, it is difficult for him to restore strength, tissue, many processes and metabolism are disrupted. With the rejection of carbohydrates, the risk of premature aging increases by 30–32%, and heart disease – by 50%.
Excess calories quickly turn into extra pounds. They are deposited in the form of accumulations of abdominal fat. The internal organs and the heart work “to wear and tear” to digest and break down the constantly incoming food. After 40 years, obesity becomes one of the main causes of myocardial infarction, coronary arteriosclerosis, type 1 diabetes.
Lack of sleep and rest
In youth, I want to be more in time, to pay attention to career growth and personal relationships. Free time has to be cut out of sleep, which leads to chronic lack of sleep. The production of certain hormones decreases, the metabolism, obesity and nervous strain are disturbed. In adulthood, lack of sleep often results in early aging, neurosis and depression, chronic fatigue.
Gambling is a serious problem that undermines the human nervous system from the inside. Psychological research has proven the addiction of addiction and chronic depression. People in a state of constant overvoltage often abuse alcohol, suffer from mental illness. At least 5% of them commit suicide at a young age.
The habit of ignoring pain
Young people rarely see a doctor for headaches or stomach cramps, preferring to take a pill and get back to work. But unpleasant sensations cannot be ignored: this is how the body gives a “signal” for help, demanding attention to the problem. Reluctance to treat a simple disease in youth turns into chronic pathologies after 40–45 years.
But what about prevention?
Many diseases at an early stage respond very well to treatment without surgery and complicated techniques. Therefore, doctors are reminded of the need to regularly visit a therapist for a routine examination, to take tests for sugar, cholesterol, and major hormones. It takes a minimum of time, but increases the chances of a happy and active old age.
Doctors consider the sedentary lifestyle to be the first enemy of a modern resident of a metropolis. Sedentary work, relaxing on the couch, refusal of sports provoke a slowdown in metabolism, reduce intestinal motility. The vessels lose their tone, which leads to heart disease, obesity, diabetes, hepatosis and constipation. With hypodynamia, the risk of premature death increases several times.
According to the observations of psychologists in patients who have been living alone for a long time, do not have a family or a permanent partner, heart diseases more often develop in adulthood. They have a significantly higher risk of prolonged depression, which leads to mental problems. Therefore, love and a strong relationship can be officially considered a cure for heart ailments.
Unwillingness to talk about health problems
Trying to protect loved ones from unnecessary anxiety and problems, young people do not talk about problems with their own health. Trying to resolve issues on their own, they often start the situation to dangerous complications. Do not waste time: with the help and support of relatives it is easier to cope with many dangerous pathologies.
Tanning tanning bed
Doctors never tire of repeating that regular visits to the solarium can cause skin cancer. Getting an artificial tan at the age of 25-30, it is easy to learn about the development of melanoma after 45 years. The main danger is the cumulative effect of the rays, which intensifies after staying on the street in the summer, each trip to the sea. In addition, the solarium accelerates the destruction of collagen fibers at the DNA level, which threatens premature aging of the epidermis.
Inability to release grievances
Staying in a state of stress provokes the release of stress hormones. They affect the functioning of the cardiovascular system, weaken the immune defense. If at a young age the body tries to minimize the consequences, after 45 years, an excess of adrenaline and cortisol is a direct path to hypertension, heart attack, stroke, depression.
Refusal of dental treatment
Fear of the dentist, lack of personal time are frequent excuses behind which there is an unwillingness to engage in dental treatment. But caries, gingivitis, periodontal disease and other diseases open the way for infections, lead to the formation of inflammatory foci in the body. With a poor condition of the jaw, the risk of heart disease, atherosclerosis, pathologies of the joints and intestines increases.
Uncontrolled intake of drugs
Self-medication on the advice of social networks makes people prescribe potent drugs for pain, migraine, inflammation, take antibiotics and oral contraceptives. According to WHO estimates, annually in Europe alone, up to 200,000 people die from side effects of drugs. It is important to undergo regular examinations, take tests before treatment, and discuss dosage with a specialist.
Many bad habits at first glance seem harmless. A young organism can easily tolerate their consequences, but complications accumulate, increase, turning into chronic diseases over the years. Having got rid of them in 30–35 years, you can maintain health, reduce the risk of heart and vascular pathologies.