10 Cereals for Health

10 Cereals for Health

Oatmeal or semolina for breakfast, rice or buckwheat for lunch – this is not a “boring” ritual from childhood, but a great way to make your diet healthy and healthy.

Buckwheat grain

Buckwheat or, more commonly, buckwheat is a cereal from the category of universal. It can be prepared for breakfast – as morning porridge, and for dinner – as a side dish for a hot dish. Buckwheat deserves attention not only because of its taste, but also a whole set of vitamins and elements useful for the body: calcium, magnesium, phosphorus, proteins, fats and carbohydrates. The latter, by the way, are very few in the composition, so buckwheat can be safely attributed to diet foods: hearty and not high-calorie! Buckwheat can and should be eaten by absolutely everyone, especially those with diabetes – it helps to normalize sugar levels and saturates the body.

Oat Groats

Oatmeal is a favorite breakfast for girls on a diet. Fiber is known to help speed up metabolism and cleanse the intestines. A healthy and clean bowel is the foundation for keeping your body in great shape. But who would have thought that for men it is even more useful! Oatmeal reduces the risk of cardiovascular disease, and as you know, men suffer from such diseases more often than women. By consuming about 25 grams of fiber per day, you significantly reduce the risk of developing a cardiovascular disease. 25 g of fiber is the whole bowl of oatmeal in the morning. Oatmeal is the only buckwheat analogue in its useful properties. Oatmeal contains fiber, which can literally work wonders for diabetes. Scientists even conducted an experiment: they gave diabetes patients 100 g of oatmeal per day,

Rice Cereal

The popularity of rice in our kitchen is justified. It is easy and fast to cook, and what else does a woman living in the rhythm of a big city need? Rice has another tangible plus – multivariance. Different types of rice cereals are designed for different purposes: “long” rice is good for pilaf, a side dish for meat or fish dishes, for minced meat, and “short” almost round rice grains are ideal for making liquid cereals and soups. Unrefined or “brown” rice is good in that it contains all kinds of fibers and nutrients that are only present in cereals. Eating rice helps lower blood pressure.


Semolina porridge is considered the most high-calorie dish that can be prepared from cereals. If you have problems with the stomach or weight regulation (up to dystrophy), then this is an inexpensive, useful and easy to prepare medicine. Semolina is obtained from the central part of wheat grain, which means that in it, like in wheat, there are a lot of proteins. Semolina is very tasty, but poorly digested by children. And children under one year of age, according to the latest medical research in this area, are not recommended to submit it at all. Semolina is not recommended for diabetics, patients with atherosclerosis and overweight. The most useful semolina is made from whole wheat and looks much darker than usual.

Wheat Groats

Wheat germ is a storehouse of vitamins and minerals. Vitamins B and E prevail in wheat, as well as protein, indispensable for regular physical exertion. It is enough to eat only one tablespoon (25 kcal) of wheat germ to satisfy the daily requirement of the body for protein, and a quarter cup of germ contains 8 g of protein.

Attention! Do not confuse wheat cereal with millet. Wheat groats are obtained from wheat, and millet from millet (another, less high-calorie type of grain)

Wheat germ can regulate the work of the stomach and help a sick heart. Also, with wheat groats, plant protein enters the body. Wheat germ resembles nuts to taste, and wheat bran takes the first place among cereals in terms of fiber content (in one quarter of a cup of bran – 60 kcal). Wheat bran is an ideal product to maintain a stable and healthy digestion.

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